North Country Community Mental Health (NCCMH) is providing a free mental health and wellness app to everyone in the community. Called myStrength, the free app offers access to clinically proven tools to manage stress, depression, anxiety, substance use disorders, and other common mental health conditions, along with COVID-19 resources. Users may choose to complete self-directed courses or use one-on-one coaching.
Similar to a gym for physical fitness, myStrength is described as the “health club for your mind.” The web-based app delivers a personalized home page based on the user’s motivation level each day. Users can work on eLearning, explore articles and videos, or just get inspired by the daily quotes and inspirational messages.
Sign up at norcocmh.org or download the myStrength app and use the free access code: NCCMHcomm.
