Free Educational Health Classes:
Michigan State University Extension offers a variety of educational programs to help you, your family, your
clients and your patients live healthy lives. We invite you to go to our “Learn More/Refer To Our Programs”
web page to explore all our health-related classes. You can also use this web page to refer a friend, family
member or neighbor to classes you think would be of benefit to them.

Online Classes:

A Matter of Balance

A Matter of Balance, Tuesdays & Thursdays, Jan. 9, 2024 through Feb. 6, 2024, 9:30-11:30am ET

A Matter of Balance, Wednesdays, Jan. 17, 2024 through Mar. 6, 2024, 1-3pm ET

Chronic Disease Self-Management Program

Chronic Pain PATH Telephone Workshop, Tuesdays, Jan. 23, 2024 through Feb. 27, 2024, 11am-12pm ET

Chronic Pain PATH, Thursdays, Jan. 25, 2024 through Feb. 29, 2024, 1:30-3:30pm ET

Chronic Disease PATH, Thursdays, Feb. 1, 2024 through Mar. 7, 2024, 10am-12pm ET

Diabetes PATH, Tuesdays, Feb. 20, 2024 through Mar. 26, 2024, 1:30-3:30pm ET

Chronic Disease PATH Telephone Toolkit, Wednesdays, Feb. 28, 2024 through April 3, 2024 1-2:00pm ET

Chronic Pain PATH, Mondays, Mar. 4, 2024, through April 15, 2024, 2-4pm ET

Diabetes PATH, Wednesdays, March 13, 2024 through April 17, 2024, 1:00-3:00pm ET

Mindfulness Classes

2024 Healthy Lifestyle Choices, Mondays & Wednesdays, Jan. 15 through March 6, 2024, 10-11:30am ET

Stress Less with Mindfulness, Tuesdays, Jan. 23, 2024, through Feb. 20, 2024, 6-7pm ET

Stress Less with Mindfulness, Tuesday & Thursdays, Jan. 23, 25, 30, Feb. 1 & 6, 2024, 1-2:00pm ET

February Self-Care Series, Thursdays, Feb. 8, 2024, through Feb. 29, 2024, 12-1pm Stress Less with Mindfulness, Daily, March 18 through March 22, 2024, 1:30-2:30pm ET

Powerful Tools for Caregivers Program

Powerful Tools for Caregivers:  Tuesdays, Feb. 20, 2024 through March 26, 2024, 1:00-2:30pm ET

RELAX: Alternatives to Anger Education

RELAX Alternatives to Anger, Wednesdays, Jan. 10, through Jan. 31, 2024, 10-11:30am ET RELAX Alternatives to Anger, Thursdays, Jan. 4, through Jan. 25, 2024, 8-9:30am ET

RELAX Alternatives to Anger, Tuesdays and Thursdays, Jan. 23, 25, 30, Feb. 1, 2024, 8-9am ET RELAX Alternatives to Anger, Daily, Feb. 19 through Feb. 22, 2024, 1:30-2:30pm ET

SLEEP Education Classes

Sleep Education for Everyone, Fridays, Jan. 12, 2024, through Feb. 16, 2024, 12-12:30pm ET

Sleep Education for Everyone, Thursdays, Jan. 18, 2024, through Feb. 22, 2024, 10-10:30am ET Sleep Education for Everyone, Thursdays, Jan. 25, through Feb. 29, 2024, 9:30-10am ET

Sleep Education for Everyone, Wednesdays, Feb. 7, 2024, through Mar. 13, 2024, 7:30-8pm ET

Tai Chi Classes

Tai Chi for Arthritis & Fall Prevention, Tue. & Thu., Jan. 9, 2024, through Mar. 7, 2024, 9-10am ET

Tai Chi for Arthritis & Fall Prevention, Mon. & Fri., Jan. 10, 2024, through Mar. 8, 2024, 7-8am ET

Tai Chi for Arthritis & Fall Prevention, Mon. & Wed., Jan. 22, 2024, through Mar. 13, 2024 9-10am ET

Walk with Ease Classes

Walk with Ease, Jan. 8, 2024, through Feb. 12, 2024, Self-Paced, Weekly communication via email

Walk with Ease, Feb. 5, 2024, through March 11, 2024, Self-Paced, Weekly communication via email