A month to celebrate wellness: mind, body, and community.
(Health Department of Northwest Michigan)
As the warmer days of May unfold, so does an important opportunity to focus on health and wellness. Health Department of Northwest Michigan (HDNW) invites communities and residents to prioritize the health of the mind and body. From national awareness campaigns to a local wellness event, this month offers countless ways to embrace healthier habits.
Mental Health Awareness
Since 1949, May has been recognized as Mental Health Awareness month, a time dedicated to educating the public about mental health and breaking down stigma surrounding treatment and support.
Depression, anxiety, reduced ability to concentrate, extreme mood changes, or problems sleeping can all be signs of a mental health condition. Despite increased awareness in recent years, more than 30 million people in the U.S. still lack access to high-quality health care.
Here are some fast facts about mental health:
- 1 in 20 adults experience a serious mental illness each year,
- 50% of all lifetime mental illness begins by age 14, and 75% by age 24,
- In 2023, 20% of all high school students seriously considered suicide.
“If you’re experiencing mental health concerns, don’t hesitate to reach out and talk to someone,” said Jen Vollmer, MA LPC, Director of School Health at HDNW. “You are never alone. Connecting with a friend, family member, or trusted professional can make a real difference.”
National Physical Fitness and Sports Month
Physical activity plays a vital role in maintaining overall health. Beyond weight management, regular movement boosts immune function, enhances confidence, and supports brain health, including improved memory and attention. Achieving fitness goals can also trigger the release of endorphins, which naturally elevates your mood and helps to reduce symptoms of depression and anxiety.
“Getting outside to move your body has countless benefits like improved heart health and reduced risk of chronic disease such as strokes and type II diabetes,” said Dr. Josh Meyerson, Medical Director at HDNW. “Exercise not only changes your body, it changes your mind, your attitude and your mood.”
